1. Fitness
This one is obvious.A most of office workers sit all day at their desk.I call that is the 10-finger workout,in that their 10 fingers are moving and typing,besides that action,they don’t do another thing.That burns about 80 calories per hour.So,more and more white-collar in sub-health state,then various diseases would have plagued them in succession.

Cycling can burn upwards of 700+ calories,and it depend on your current weight,fitness and terrain.Even better,cycling is a low impact sport,meaning if you are a little bit on the heavy side,your joints won’t suffer as they would if you were running.


2.Stress Reduction
They call it the fight or flight response.When stress levels are heightened,our bodies produce over 30 hormones,including adrenaline and cortisol that need to be cleared out of the body via some kind of “flight” response.When we don’t do any physical activity to rid our bodies of the hormones,the stress chemicals sit in our systems and cause damage both physically and psychologically.


Getting out on a nice ride with your buddies is one of the best ways of bonding.Hey,i don’t play golf,so being able to do something outside of the office that don’t involve drinking is pretty damn cool.Cycling is a gentleman’s sport and a hero’s sport,so you gain a lot of respect for the folks you ride with for various reasons.Whether it be the first time you climb that big hill or that time you pull around and will the sprint for once.


Have you seen the hipster kids riding fixies”Well road cycling is full of cool toys and gadgets.Cool bicycle wheels,computers for keeping your mileage,etc.You can buy cool bikes stands for your house so you can tinker around.With the fixed gear wheels,parts,keeping things clean and buffed and it’s way cheaper than fixing cars!
If someone consider that they don’t have much time to ride bicycle.They are busy,tired,working,or their bike are not fixed,etc.This is an easy thing,you should not it is not your needed task,so your best,don’t be too hard on yourself.